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Begin Your Transformation Today

Group Classes

  • 30 and 45 minute formats

  • Trainer led and supported

  • Scheduled Mon - Sat 5:15 a.m. to 5:45 p.m.

  • Energetic and inclusive community

  • Can be modified for all fitness levels

  • Click HERE for complete description of all classes

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Small Group

Personal Training

SGPT is focused on achieving optimal results and building strength

  • Up to 7 people per session

  • Work out with people on a similar fitness journey

  • 1 hour sessions

  • Trainers ensure adaptable monthly programs that are safe, effective, fun and challenging

  • Strength and metabolic workouts with progress tracking

1:1 Personal Training

  • Customized to your goals

  • Full attention of Trainer for one hour sessions

  • Teacher, coach, nutrition guide, and biggest fan all rolled into one dedicated trainer

  • Build on strengths, address weaknesses

  • Maximize your training potential

  • You choose frequency

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Nutrition Accountability Coaching

  • Designed to encourage and guide a healthy nutrition lifestyle

  • Establish SMART goals to reach your objectives

  • Create sustainable strategies for life

  • Accountability of weekly check ins

  • Not a quick-fix diet, structured to develop lifelong healthy habits

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